Rest

Summit Park Garry Oaks

Pencil, Graphite and Ink on Paper

8 x 10

Gillian Cornwall, c 2010

Not Available

Down time: Puzzles, tea, a sketchbook, a novel, a hammock, the cottage, a tropical vacation, a walk by the sea, a nap, a walk in the forest, a movie... the list goes on, doesn't it? There are a million things I love to do (or not do) to recharge my engines. I don't know about you but there just doesn't seem to be enough of it either.

I remember when I was a kid - there seemed to be tons of it. I supposed that comes with a privileged, middle-class childhood. I can't remember the last time I just lay under a tree and stared at clouds floating across a big blue sky through branches swaying in a gentle breeze. When I was a youngster, Heather McGhee and I used to ride our bikes to the Mill Pond on a Saturday and eat our bagged lunches on the grass under the tent-like boughs of the giant willow tree. It was peaceful and fun. We had exercise, food, talk and rest. Life was quite perfect.

I don't know when we lose that space, that time, to just be. I am often admonished for the time I spend staring into one of my many devices: laptop, desktop, iPod, smart phone, e-reader, Etch-a-Sketch ...just seeing if you were paying attention. I actually do have an Etch-a-Sketch - two, actually and I love them. I would definitely put Etch-a-Sketch in the down time list.

Big Island of Hawaii

Oil Pastel and Mineral Oil on Paper

8 x 10

Gillian Cornwall, c. 2006

Available

As you can see, I've included some of my own drawings in this post. The thing is, I used to draw in my down time too. I studied with a number of artists and I used to draw pretty much every day - during lunches, after work and on the weekend. Now that I am writing avidly (on the second draft of my first novel) and sending short works and poetry off to magazines, I don't have as much time to draw, so that has gone a bit by the wayside for now.

Victoria Warehouses

Oil Pastel on Paper

8 x 10

Gillian Cornwall, c. 2006

Available

Now it seems, to really get down time, I have to take time off work in large chunks, get any necessary chores out of the way that absolutely have to be done and THEN I can take some down time after I've worked on the writing that has lain dormant because I've been too tired or too this and that... Blah, blah, blah. And trust me, I know, this is all first world problem nonsense but what I really want to get at is, I think it is crucial to make time to chill out - whatever that means to you. If we want to be well then we need to get exercise, eat well, laugh as much as possible, love with an open heart and HAVE FUN!

The House

Watercolour Pencil on Paper

8 x 10

Gillian Cornwall, c. 2004

Available

Even though I was laid off this year with my position being made redundant, I am still getting work there and it is a beautiful location. At lunch, I try to make time to walk to peaceful campus getaways like Mystic Vale - which absolutely restores the soul - particularly from the distress of uncertain employment! I have learned we boldly walk forward with gratitude and a good heart despite the changing times. I have another day, another opportunity to love and be a part of good lives in a beautiful place. I am not without fear in this - I am not perfect - but positive thoughts help lead to positive results. I remain committed to service for those who need it, benefit from it and have the grace and open hearts to receive it.

The Mallard

Watercolour Pencil on Paper

5 x 7

Gillian Cornwall, c. 2004

Available

What do you do for down time? I'm open to new ideas, suggestions and hilarious anecdotes. I'm excited to know that I'm not alone in my need to chill out. I believe that it is in our moments of freedom, our moments of lightness, that greatness happens. Breathe deeply and give space to your potential. Open your mind and heart to all that is here for us if we just stop for a minute, breathe into our bellies and connect to "all". Yesterday I went for a nice dinner with someone I love and drove down by the cruise ships and welcomed all the new visitors to Victoria! They were quite surprised and delighted to have complete strangers welcoming them to the city! 

Baby Parker

Pencil on Paper

Gillian Cornwall

Commissioned - Not available

I think that if we can integrate down time back into our work, we will achieve much greater standards of excellence. Greatness takes time, space and belief in ourselves and each other. All too often, I look around me and I see people racing to check off the boxes. "Let's get it done!" And all too often, if we stopped, thought and made space for thinking outside of the box, we would get it done a lot better, faster and with greater enjoyment.

Arwen Portrait

Pencil on Paper

4 x 6

Gillian Cornwall, c.1999

Not for sale

There is time. There is space. We just need to allow ourselves to take it. Most of us do not NEED more stuff or more money to get more stuff. We need to stop, slow down and be present in our lives. Down time. That's what we need.

The Grizzly Bear

Oil Pastel on Paper

Gillian Cornwall, c. 1996

Available

This is your imposed down time between a grizzly bear and a farm cat. *Breathe here* :-)

Boots the Cat

Oil Pastel on Paper

8 x 10

Gillian Cornwall, c.1994

Available

If anyone is interested, please share your thoughts on this subject by leaving a comment below or on Facebook. I know most people just want to have a look and duck out unnoticed and that is fine too. I hope you are off to do something fun and relaxing - maybe do some of your own drawings?

The West Coast Rainforest - Long Beach

Ink on Paper

Not Available for sale

Gillian Cornwall, c. 2009

While I may seem fairly light-hearted about this, I want to acknowledge that there are millions of people around the world who struggle in every hour of every day just to survive and if those of us who have so much shared just a bit with someone else, we could ease their path a great deal and perhaps allow them to stop and breathe one day without having to worry all the time. There is always more we can do for others and this can be a down time thing too. Read to someone who can't read for themselves anymore. Bring someone a treat. Make a donation if you can. Share your beautiful gifts with another person - for we are one and we are greater together than apart.

The Wave

Oil Pastel and Mineral Oil on Paper

8 x 10

Gillian Cornwall, c. 1988

Available

Thanks for stopping by and having a read. I hope you enjoyed it. I love sharing with each of you and send you love and blessings for a peaceful and joyous day. Know that wherever you are, whatever you are doing, someone out here is thinking of you and wishing you the very best of life. Never give up. Walk your path with your head held high and feel the simple joy of the sun on your face when it does shine.

-Gillian Cornwall, re-posted September 11, 2016

c. November 2, 2014

Breathe. See. Do. Rest.

 Breathe.

Sunset View of a Mango Tree on Lana'i

-in tune with the soul of my kahuna-

Gillian Cornwall, c. 2012

I get caught up in my assumptions of the expectations of others and it throws me off course. I am off course. I take myself back to the big four:

Be impeccable with your word.

Don't make assumptions.

Don't take anything personally.

Do your best.

Or, in my words for today:

Breathe.

See.

Do.

Rest.

I try to regain the rudder and reset my course. I am not here to perform and receive applause. I am not here to meet the expectations of another. I am here to live my life. I am here to be present in each moment of it. I am here to choose my own way but I get lost sometimes. I get lost and I need to stop and get back to basics because it is when we are lost that we slip through time. It is like an obscure game of Snakes and Ladders. Every once in a while we land somewhere and it sets us off down a chute where we eventually shake off the bumpy ride and wonder how the blazes we arrived at this place! 

See.

Cusheon Lake in March, Salt Spring Island

There is beauty all around us, always.

Gillian Cornwall, c. 2013

I suppose I am talking about intention (yes, again). When we are in the moment, we are exactly where we are when we are there. We are not looking toward the future nor back into the past. This slows that peculiar time concept under which many of us function. Presence creates space and breathing room. Presence expands us and allows us room to see, to act and to rest. Part of this expansion comes from breathing deeply, with intent and appreciation. Why do you think so many of us sigh so much? We are so tense that we disconnect from our bodies and our capacity to breathe. We hold and when we hold, we lose capacity. See where you are. Be there. Breathe into your belly and take action from a place of presence.

Do.

Boat excursion from Bamfield Marine Science Centre

Bamfield, Vancouver Island, BC

Allow yourself the opportunities life brings. Embrace opportunities.

Photo of me by H. Gottfried, c. September 2014

There are so many chances in life, so many opportunities to embrace experience. I try not to to let fear stop me from taking opportunities when they arise and I try to create some opportunities as well. People say to me, "You are so lucky to take that trip!" or "Wow. I wish I could do that." The thing is, most of us can do at least some of what we want - particularly, those of us in first world nations who have homes and jobs (though sometimes we allow our jobs to get more in the way of our potential than to support or expand it). We must choose. We must be present and actively walking toward that which we desire. If I want to travel, I must forfeit other things - by choice. I set a goal and work toward it. It helps to have people in our lives who support us in our dreams and desires. Those who seem not to care or disengaged may be lost themselves and unable to help you find your way. Look to share your "way" when you can. Actively seek out supportive, like-minded people for your journey. Take the risk that some may say they are not interested and that this is not a judgement of you but a choice they are making. Try not to take it personally. Get on with your journey in the present. Where are you and what will you do with these moments? This is your life. It is the most precious gift.

 Rest.

Hulopoe Beach, Lana'i, Hawaii

Stop and reflect. Stop to enjoy the moments and to revel in 

this precious gift of life.

Gillian Cornwall, c. December 2012

I need to not rush. This is not usually an issue for me and when I allow others to make it one, I inevitably fail. I must live my life in my own time. How else would it be possible for me to live my life? I am a fool every time I tumble down this rabbit hole. If others feel I am holding them back because of my pace, then I must let them go without me. I need to stop and I need to do so more frequently than my younger days. Time appears to have gone into hyper-speed and I find more need for that "down-time" I have discussed previously. Rest. Restoration - a chance for my body to recover and space to discover what I need to remain well and positive. Not doing is integral to healthy living and it is a disappearing art. When I was a child and a teen, I mastered the skill of "not doing" but I have lost touch with this ability. Now we go to classes with 30 other people and pay to sit on rubber mats and meditate because this is an acceptable act of not doing. If it works for you then it is good! I actively planned to lie on the living room carpet this weekend and do nothing for a while. Find a way not to "do". Find a way to stop and I am not talking TV, phone or computer. Sit, breathe, rest. You will slow this concept of time we have and gain greater capacity to "do" if you learn to "stop doing" regularly.

May your week be full of your own life in the way you choose to live it and may we love each other along the paths we choose. 

-Gillian Cornwall, c. November 16, 2014

 Breathe. See. Do. Rest.

Cusheon Lake, Salt Spring Island, BC

Gillian Cornwall, c 2012

Down Time

Summit Park Garry Oaks

Pencil, Graphite and Ink on Paper

8 x 10

Gillian Cornwall, c 2010

Down time: Puzzles, tea, a sketch book, a novel, a hammock, the cottage, a tropical vacation, a walk by the sea, a nap, a walk in the forest, a movie... the list goes on, doesn't it? There are a million things I love to do (or not do) to recharge my engines. I don't know about you but there just doesn't seem to be enough of it either.

I remember when I was a kid - there seemed to be tons of it. I supposed that comes with a privileged, middle-class childhood. I can't remember the last time I just lay under a tree and stared at clouds floating across a big blue sky through branches swaying in a gentle breeze. When I was a youngster, Heather McGhee and I used to ride our bikes to the Mill Pond on a Saturday and eat our bagged lunches on the grass under the tent-like boughs of the giant willow tree. It was peaceful and fun. We had exercise, food, talk and rest. Life was quite perfect.

I don't know when we lose that space, that time, to just be. I am often admonished for the time I spend staring into one of my many devices: laptop, desktop, iPod, smart phone, e-reader, etch-a-sketch ...just seeing if you were paying attention. I actually do have an Etch-a-Sketch - two, actually and I love them. I would definitely put Etch-a-Sketch in the down time list. 

Big Island of Hawaii

Oil Pastel and Mineral Oil on Paper

8 x 10

Gillian Cornwall, c. 2006

 As you can see, I've included some of my own drawings in this post. The thing is, I used to draw in my down time too. I studied with a number of artists and I used to draw pretty much every day - during lunches, after work and on the weekend. Now that I am writing avidly in the hope of finishing my first novel before I am too old to remember I started it and sending short works and poetry off to magazines, I no longer seem to have the time to draw, so that has gone by the wayside for now as well. 

 Victoria Warehouses

Oil Pastel on Paper

8 x 10

Gillian Cornwall, c. 2006

Now it seems, to really get down time, I have to take time off work in large chunks, get any necessary chores out of the way that absolutely have to be done and THEN I can take some down time after I've worked on the writing that has lain dormant because I've been too tired or too this and that... Blah, blah, blah. And trust me, I know, this is all first world problem nonsense but what I really want to get at it, I think it is crucial to make time to chill out - whatever that means to you. If you want to be well, get exercise, eat well, laugh as much as possible, love with an open heart and HAVE FUN!

The House

Watercolour Pencil on Paper

8 x 10

Gillian Cornwall, c. 2004

I'm lucky that I work in a really pretty location. At lunch, I go for walks with a colleague. Generally, we have to stop and laugh at least 5 times because, together, we make a hilarious and joyous pair. It is not uncommon to see birds and deer as we walk the wooded path by the circle road that surrounds the campus on which we work. So, it's pretty close to what I described with my childhood friend, Heather.

The Mallard

Watercolour Pencil on Paper

5 x 7

Gillian Cornwall, c. 2004

What do you do for down time? I'm open to new ideas, suggestions and hilarious anecdotes. I'm excited to know that I'm not alone in my need to chill out. I believe that it is in our moments of freedom, our moments of lightness, that greatness happens. Breathe deeply and give space to your potential. Open your mind and heart to all that is here for us if we just stop for a minute, breathe into our bellies and connect to "all".

Baby Parker

Pencil on Paper

Gillian Cornwall

Commissioned - Not available

I think that if we can integrate down time back into our work, we will achieve much greater standards of excellence. Greatness takes time, space and belief in ourselves and each other. All too often, I look around me and I see people racing to check off the boxes. "Let's get it done!" And all too often, if we stopped, thought and made space for thinking outside of the check box, we would get it done a lot better, faster and with greater enjoyment. 

Arwen Portrait

Pencil on Paper

4 x 6

Gillian Cornwall, c.1999

There is time. There is space. We just need to allow ourselves to take it. Most of us do not NEED more stuff or more money to get more stuff. We need to stop, slow down and be present in our lives. Down time. That's what we need. 

The Grizzly Bear

Oil Pastel on Paper

Gillian Cornwall, c. 1996

This is your imposed down time between a grizzly bear and a farm cat. *Breathe here* :-)

 Boots the Cat

Oil Pastel on Paper

8 x 10

Gillian Cornwall, c.1994

If anyone is interested, please share your thoughts on this subject by leaving a comment below. I know most people just want to have a look and duck out unnoticed and that is fine too. I hope you are off to do something fun and relaxing! -maybe do some of your own drawings? 

The West Coast Rainforest - Long Beach

Ink on Paper

Not Available for sale

Gillian Cornwall, c. 2009

While I may seem fairly light-hearted about this, I want to acknowledge that there are millions of people around the world who struggle in every hour of every day just to survive and if those of us who have so much shared just a bit with someone else, we could ease their path a great deal and perhaps allow them to stop and breathe one day without having to worry all the time. There is always more we can do for another and this can be a down time thing too. Read to someone who can't read for themselves anymore. Bring someone a treat. Make a donation if you can. Share your beautiful gifts with another for we are one and we are greater together than apart.

The Wave

Oil Pastel and Mineral Oil on Paper

8 x 10

Gillian Cornwall, c. 1988

Thanks for stopping by and having a read. I hope you enjoyed it. I love sharing with each of you and send you love and blessings for a peaceful and joyous day. Know that wherever you are, whatever you are doing, someone out here is thinking of you and wishing you the very best of life. Never give up. Walk your path with your head held high and feel the simple joy of the sun on your face when it does shine.

-Gillian Cornwall, c. November 2, 2014